Are you ready to lose fat fast, tone up and strengthen your abs, core, legs, butt, arms, and more? This full body workout combines the most effective exercises to help you lose weight fast and get in shape, right from your home. If you want an effective exercise routine to shape and strengthen your body, this workout is a great choice to help you accomplish your fitness goals.
Start to lose weight and get the lean body you've always wanted with this intermediate full body workout, designed to burn fat and build lean muscle. This exercise routine is your best bet if you want to lose weight and burn body fat fast. For best results do this fat burning workout at least four times a week and you will be amazed with the results.
Recent changes: Updated graphics and UI, now with additional workout videos and two additional layouts with information and tips for an effective workout. Show full description