Soccer Training Workout icon

Soccer Training Workout APK

  • Author:

    Lara Fitness

  • Latest Version:

    1.0.0

  • Publish Date:

    2017-05-25

The description of Soccer Training Workout

Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Here's a closer look at the components of fitness and suggestions to organize your high-performance training.

Soccer (also known as "football") is widely accepted as one of the most popular sports in the world, with a growing number of soccer enthusiasts and players worldwide.

Despite this fact, strength and conditioning programs for soccer are often neglected or outdated. Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (i.e.- running), and ignore the other important elements of fitness such as:
- Strength and strength endurance training
- Speed and power
- Flexibility, warming up and cooling down
- Agility training
- Nutrition

Athletes of other popular sports such as hockey or American football typically understand the importance of a complementary strength and conditioning program (especially off-season) to improve their performance, but it seems that some soccer players don't believe that elements such as strength or power development are necessary for their sport. This couldn't be farther from the truth.
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Soccer Training Workout APK Version History
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Soccer Training Workout 1.0.0 for Android 4.0.3+ APK Download

Version: 1.0.0 (1) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-07-24

Signature: 642ee420c5e67201d9a75607f7c506f0936649cd Soccer Training Workout 1.0.0(1) apk safe verified

APK File SHA1: 87ce324a6c692d4365ba23bb5d51f20d34836219

Download APK(9.7 MB)

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