Accomplished Power Lifter Jesse Burdick takes a rag tag group of misfits deep into the underbelly of Power Lifting. Expect to learn, have fun, and lift weights. Proper form and technique is emphasized at all times. The power lifting work out of the day (PowerWOD) is posted daily on this app and the PowerWOD.com Blog.
THE POWER LIFTING PROGRAMMING:
The power lifting work out of the day (Power WOD) is broken up Westside style. There are max effort (ME) upper body days and max effort lower body days. Then there are dynamic upper (DE) body days and dynamic lower body days where athlete perform higher reps and work on form & speed.