IF tracker helps you monitor your intermittent fasting progress towards your weight/fat loss goal. This simple app will provide you graphic view of your fast duration over the week and details on the following:
- total of actual caloric intake over the week - target total caloric intake based on factors such as age, current body weight, goal, etc. - suggested macros on training days and rest days - BMR (Basal metabolic rate) - TDEE (Total Daily Energy Expenditure)
BMR calculation makes use of Mifflin St. Jeor Equation or Katch-McArdle BMR formula depending on your fat percentage to get the most estimate of your suggested macros. Your total caloric intake and macros will help you maximize the benefits of intermittent fasting.
The suggested caloric intake is calculated based on goal (cutting or bulking) and body fat percentage while suggested macros is based on leangains protocol. Protein is set to 1g/lb of lean body mass on both resting and training days; remaining calories are split into 3/4:1/4 ratio being fats preferred during resting days and carbs on training days.
If you are new to IF lifestyle, brief descriptions of the popular methods are included together with some relevant links to help you get started.