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Fitness Boot Camp

2 for Android

The description of Fitness Boot Camp

Fitness Boot Camp Boot camp workouts focus on military-style workouts that use functional, old school exercises including squats, sprints, sit-ups, pull-ups, push-ups, plyos and more. These exercises are tough and help you get your sweat on outside the gym! Boot Camp training often starts with dynamic stretching and warm ups, followed by a range of interval training, including lifting weight or other objects, pulling suspension training straps, old school exercises, plyometrics, and various types of intense explosive routines. Sessions usually finish with a good warm down. Bootcamp Xtreme is a new and exciting several videos workout. You can use it in your home, at work, in the gym, at the park anywhere 3G,4G and wifi is available! No equipment needed! (3G may take a bit longer to load as videos are in HD) - Instructional coaching using video and voiceover - Animated demonstrations with detailed descriptions - Functionality to track workouts and exercises completed - Multi-Level Beginner to Advanced Workouts - Warm Ups, Cool Downs - Tips, Secrets, Overview of the Workout - Fitness, sports and recreational events in your city! Fitness Boot Camp
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