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Fight Like a Shadow Workout icon

Fight Like a Shadow Workout

1.0.0 for Android

The description of Fight Like a Shadow Workout

Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.
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