We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
8 Week Big And Bold Workout icon

8 Week Big And Bold Workout

1.0 for Android

The description of 8 Week Big And Bold Workout

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.

This approach is a 4 day split that focuses on big, heavy-hitting exercises. You won't find a lot of bells and whistles in this workout. Just simple, straightforward, ball-busting hard work.

The premise is simple...hammer the compound lifts, and follow them up with intense 10 rep sets to complete each workout. Here is how the split shakes out:

Monday - Workout A
Tuesday - Workout B
Wednesday - OFF
Thursday - Workout C
Friday - Workout D
Saturday - OFF
Sunday - OFF

This plan revolves around heavy sets and is perfect for the intermediate muscle builder (or strength trainee looking to add more muscle and strength). If you're tired of workouts that revolve around 5 rep protocols, consider this program a godsend.


Main feature:
---------------------

- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step

Try our other fitness challenge apps too:
----------------------------------------------------------------

- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- 4 Day Home Muscle Building Plan
- More apps coming soon!!

CREATIVEAPPS SUPPORT
------------------------------------------

Email: support.android@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
Show More

8 Week Big And Bold Workout Tags

Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Additional Information

Advertisement
Previous versions
Similar to 8 Week Big And Bold Workout
Comment Loading...
Ooops! No such content!
Popular Apps In Last 24 Hours
Recommended
Download
APKPure App