4 Day Gym Bodybuilding Split Workout icon

4 Day Gym Bodybuilding Split Workout

1.0 for Android

The description of 4 Day Gym Bodybuilding Split Workout

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

Each training day is balanced. You start by challenging major muscle groups with 3 sets of compound or taxing machine exercises. Next, you follow up by finishing a muscle group with a more isolation-style movement that typically focuses on the use of 3 second negatives. Lastly, you work smaller muscle groups with 3 sets each, using 3 second negatives when it makes sense.

Here is the training schedule:

Day 1 - Upper Body
Day 2 - Lower Body
Day 3 - Off
Day 4 - Upper Body
Day 5 - Lower Body
Day 6 - Off
Day 7 - Off


Main feature:
---------------------

- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step

Try our other fitness challenge apps too:
----------------------------------------------------------------

- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- 4 Day Home Muscle Building Plan
- 8 Week Chest And Back Specialization Workout Routine
- 4 Day Gym Bodybuilding Split Workout
- Boost Strength and Build High Performance Muscle
- Upper/Lower 4 Day Gym Bodybuilding Split Workout
- Max Adaptation Upper Lower Workout
- More apps coming soon!!

CREATIVEAPPS SUPPORT
------------------------------------------

Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
Show More
Advertisement
Previous versions
Similar to 4 Day Gym Bodybuilding Split Workout
Comment Loading...
Ooops! No such content!
4 Day Gym Bodybuilding Split Workout Tags
Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Popular Apps In Last 24 Hours
Download
APKPure App